#JoinTheConversation as the Healthy You Series concludes, with week 5’s discussion on anxiety and the PTSD from life affecting events and trauma! We welcome back Ansar The Answer, as he lays out what he’s been up to, how he deals with anxiety, and PTSD in his life!
#JoinTheConversation as we continue our Healthy You Series, with week 2’s Emotional Support! We discuss dumping versus venting, relating versus competing, listening to hear, versus listening to respond, and other ways you can improve how you emotionally support your loved ones, and how you seek emotional support!
#JoinTheConversation as the Healthy You Series returns, with week 3’s Physical Health & Fitness! We discuss what motivated our fitness goals! How improved physical health, improves your quality of life, and can even save you money!
#JoinTheConversation as we continue our Healthy You Series, with week 2’s Emotional Support! We discuss dumping versus venting, relating versus competing, listening to hear, versus listening to respond, and other ways you can improve how you emotionally support your loved ones, and how you seek emotional support!
#JoinTheConversation as we start our Healthy You Series, with a Mental Health Checkup! We discuss activities, support options, social media exposure and even dietary changes, that may improve your Mental Health status!
