So You Want To Get Healthy, What Now

#JoinTheConversation LIVE as we discuss our fitness journeys, what strategies we used, and how we struggled until we found success! Hopefully the transparency and tips will help you save time and effort, and jumpstart you on your way to your fitness goals! You don’t want to miss a moment!

The video of this episode can be found on YouTube at: https://youtu.be/IgXFeCyFnD4 or you can also find it on Facebook at: https://fb.com/gftradionetwork/videos/1717433958655942

Also catch us on Twitch.tv, YouTube Live and Facebook Live on Monday’s at 10PM EST. Replay audio will be here, and all podcast platforms (Spotify, iHeartRadio, Stitcher, Google Podcasts, Apple Podcasts and Soundcloud)! And don’t forget to Join The Conversation on our Facebook Group!

Health Is Wealth: Lifestyle Changes feat Wise Meal Prep

#JoinTheConversation as we welcome Vicky Wise, of Wise Meal Prep! Vicky will outline for us, ways to improve your health and well-being using the various dietary changes, activity enhancements, and mindset adjustments, that helped her heal her body, and improve her life!

The video of this episode can be found on YouTube at: https://youtu.be/8i2e4MzGeSU or you can also find it on Facebook at: https://www.facebook.com/gftradionetwork/videos/228001159499100/

How Is Your Health Tied To Your Nutrition

#JoinTheConversation on chat, or even request to join in! Watch LIVE as we discuss how Nutrition, Exercise and Sleep affect your overall Health & Well-Being! You don’t want to miss this First of a Two-Part Series on Physical & Mental Health Awareness!

The video of this episode can be found on YouTube Live at: https://youtu.be/no5tyeDs_1E or you can also find it on Facebook at: https://www.facebook.com/GFTRadio/videos/220274653132536