#JoinTheConversation as the Healthy You Series concludes, with week 5’s discussion on anxiety and the PTSD from life affecting events and trauma! We welcome back Ansar The Answer, as he lays out what he’s been up to, how he deals with anxiety, and PTSD in his life!
#JoinTheConversation as we continue our Healthy You Series, with week 2’s Emotional Support! We discuss dumping versus venting, relating versus competing, listening to hear, versus listening to respond, and other ways you can improve how you emotionally support your loved ones, and how you seek emotional support!
#JoinTheConversation as the Healthy You Series returns, with week 3’s Physical Health & Fitness! We discuss what motivated our fitness goals! How improved physical health, improves your quality of life, and can even save you money!
#JoinTheConversation as we continue our Healthy You Series, with week 2’s Emotional Support! We discuss dumping versus venting, relating versus competing, listening to hear, versus listening to respond, and other ways you can improve how you emotionally support your loved ones, and how you seek emotional support!
#JoinTheConversation as we start our Healthy You Series, with a Mental Health Checkup! We discuss activities, support options, social media exposure and even dietary changes, that may improve your Mental Health status!
#JoinTheConversation LIVE as we discuss our fitness journeys, what strategies we used, and how we struggled until we found success! Hopefully the transparency and tips will help you save time and effort, and jumpstart you on your way to your fitness goals! You don’t want to miss a moment!
#JoinTheConversation as we discuss some of the wildest times in history, happening right now! From the pandemic, to the recession, to what some are calling World War 3… we express our desire to no longer be part of history! And then how everything is affecting our mental health, our community and more! Make sure you comment, like, follow, subscribe and share!
#JoinTheConversation as we welcome Vicky Wise, of Wise Meal Prep! Vicky will outline for us, ways to improve your health and well-being using the various dietary changes, activity enhancements, and mindset adjustments, that helped her heal her body, and improve her life!
#JoinTheConversation as we discuss the various methods, products and strategies, for keeping natural curls poppin, locks luscious, waves rockin and more! We’re talking styling, maintaining, and improving the health of your hair! And you don’t want to miss our beard care tips, as well!
#JoinTheConversation as we discuss Life After COVID… but is it Really Over!? With case numbers surging, mask mandates returning, and vaccine requirement amid high vaccine hesitancy, we have explore the tough questions!
