Healthy You: Anxiety and PTSD

#JoinTheConversation as the Healthy You Series concludes, with week 5’s discussion on anxiety and the PTSD from life affecting events and trauma! We welcome back Ansar The Answer, as he lays out what he’s been up to, how he deals with anxiety, and PTSD in his life!

The video of this episode can be found on YouTube at: https://youtu.be/wRxUH9wrAvU or you can also find it on Facebook at: https://fb.com/gftradionetwork/videos/6002519859816256

Also catch us on Twitch.tv, YouTube Live and Facebook Live on Monday’s at 10PM EST. Replay audio will be here, and all podcast platforms (SpotifyiHeartRadioStitcherGoogle PodcastsApple Podcasts and Soundcloud)!  And don’t forget to Join The Conversation on our Facebook Group!

Healthy You: Sexual Health, Testing and Well-Being

#JoinTheConversation as we continue our Healthy You Series, with week 2’s Emotional Support! We discuss dumping versus venting, relating versus competing, listening to hear, versus listening to respond, and other ways you can improve how you emotionally support your loved ones, and how you seek emotional support!

The video of this episode can be found on YouTube at: https://youtu.be/C7AchWek2Vk or you can also find it on Facebook at: https://fb.com/gftradionetwork/videos/6152742081435466

Also catch us on Twitch.tv, YouTube Live and Facebook Live on Monday’s at 10PM EST. Replay audio will be here, and all podcast platforms (SpotifyiHeartRadioStitcherGoogle PodcastsApple Podcasts and Soundcloud)!  And don’t forget to Join The Conversation on our Facebook Group!

Healthy You: Motivated For Physical Fitness

#JoinTheConversation as the Healthy You Series returns, with week 3’s Physical Health & Fitness! We discuss what motivated our fitness goals! How improved physical health, improves your quality of life, and can even save you money!

The video of this episode can be found on YouTube at: https://youtu.be/ry2-l69RJvA or you can also find it on Facebook at: https://fb.com/gftradionetwork/videos/706442591182318

Also catch us on Twitch.tv, YouTube Live and Facebook Live on Monday’s at 10PM EST. Replay audio will be here, and all podcast platforms (SpotifyiHeartRadioStitcherGoogle PodcastsApple Podcasts and Soundcloud)!  And don’t forget to Join The Conversation on our Facebook Group!

Healthy You: Emotionally Supporting Others The Right Way

#JoinTheConversation as we continue our Healthy You Series, with week 2’s Emotional Support! We discuss dumping versus venting, relating versus competing, listening to hear, versus listening to respond, and other ways you can improve how you emotionally support your loved ones, and how you seek emotional support!

The video of this episode can be found on YouTube at: https://youtu.be/Rtj7wPWC1Xg or you can also find it on Facebook at: https://fb.com/gftradionetwork/videos/1726538441074141

Also catch us on Twitch.tv, YouTube Live and Facebook Live on Monday’s at 10PM EST. Replay audio will be here, and all podcast platforms (SpotifyiHeartRadioStitcherGoogle PodcastsApple Podcasts and Soundcloud)!  And don’t forget to Join The Conversation on our Facebook Group!

Healthy You: It’s Time for a Mental Health Check

#JoinTheConversation as we start our Healthy You Series, with a Mental Health Checkup! We discuss activities, support options, social media exposure and even dietary changes, that may improve your Mental Health status!

The video of this episode can be found on YouTube at: https://youtu.be/FhwZPuPeyFs or you can also find it on Facebook at: https://fb.com/gftradionetwork/videos/853174575770311

Also catch us on Twitch.tv, YouTube Live and Facebook Live on Monday’s at 10PM EST. Replay audio will be here, and all podcast platforms (SpotifyiHeartRadioStitcherGoogle PodcastsApple Podcasts and Soundcloud)!  And don’t forget to Join The Conversation on our Facebook Group!

So You Want To Get Healthy, What Now

#JoinTheConversation LIVE as we discuss our fitness journeys, what strategies we used, and how we struggled until we found success! Hopefully the transparency and tips will help you save time and effort, and jumpstart you on your way to your fitness goals! You don’t want to miss a moment!

The video of this episode can be found on YouTube at: https://youtu.be/IgXFeCyFnD4 or you can also find it on Facebook at: https://fb.com/gftradionetwork/videos/1717433958655942

Also catch us on Twitch.tv, YouTube Live and Facebook Live on Monday’s at 10PM EST. Replay audio will be here, and all podcast platforms (SpotifyiHeartRadioStitcherGoogle PodcastsApple Podcasts and Soundcloud)!  And don’t forget to Join The Conversation on our Facebook Group!

Trending & Chillin: Tired Of Living Thru Historical Events

#JoinTheConversation as we discuss some of the wildest times in history, happening right now! From the pandemic, to the recession, to what some are calling World War 3… we express our desire to no longer be part of history! And then how everything is affecting our mental health, our community and more! Make sure you comment, like, follow, subscribe and share!

The video of this episode can be found on YouTube at: https://youtu.be/eSoXPhpNlE4 or you can also find it on Facebook at: https://fb.com/gftradionetwork/videos/481373596877468/

Also catch us on Twitch.tv, YouTube Live and Facebook Live on Monday’s at 10PM EST. Replay audio will be here, and all podcast platforms (SpotifyiHeartRadioStitcherGoogle PodcastsApple Podcasts and Soundcloud)!  And don’t forget to Join The Conversation on our Facebook Group!

Health Is Wealth: Lifestyle Changes feat Wise Meal Prep

#JoinTheConversation as we welcome Vicky Wise, of Wise Meal Prep! Vicky will outline for us, ways to improve your health and well-being using the various dietary changes, activity enhancements, and mindset adjustments, that helped her heal her body, and improve her life!

The video of this episode can be found on YouTube at: https://youtu.be/8i2e4MzGeSU or you can also find it on Facebook at: https://www.facebook.com/gftradionetwork/videos/228001159499100/

Also catch us on Twitch.tv, YouTube Live and Facebook Live on Monday’s at 10PM EST. Replay audio will be here, and all podcast platforms (SpotifyiHeartRadioStitcherGoogle PodcastsApple Podcasts and Soundcloud)!  And don’t forget to Join The Conversation on our Facebook Group!

Natural Hair Routines & Things

#JoinTheConversation as we discuss the various methods, products and strategies, for keeping natural curls poppin, locks luscious, waves rockin and more! We’re talking styling, maintaining, and improving the health of your hair! And you don’t want to miss our beard care tips, as well!

The video of this episode can be found on YouTube at: https://youtu.be/KX3hDYI_0GU or you can also find it on Facebook at: https://fb.com/GFTRadioNetwork/videos/597819594840173

Also catch us on Twitch.tv, YouTube Live and Facebook Live on Monday’s at 10PM EST. Replay audio will be here, and all podcast platforms (SpotifyiHeartRadioStitcherGoogle PodcastsApple Podcasts and Soundcloud)!  And don’t forget to Join The Conversation on our Facebook Group!

Is The Pandemic Really Over!?

#JoinTheConversation as we discuss Life After COVID… but is it Really Over!? With case numbers surging, mask mandates returning, and vaccine requirement amid high vaccine hesitancy, we have explore the tough questions!

The video of this episode can be found on YouTube at: https://youtu.be/Ef81r2etorE or you can also find it on Facebook at: https://fb.com/GFTRadioNetwork/videos/544895346705105/

Also catch us on Twitch.tv, YouTube Live and Facebook Live on Monday’s at 10PM EST. Replay audio will be here, and all podcast platforms (SpotifyiHeartRadioStitcherGoogle PodcastsApple Podcasts and Soundcloud)!  And don’t forget to Join The Conversation on our Facebook Group!