So You Want To Get Healthy, What Now

#JoinTheConversation LIVE as we discuss our fitness journeys, what strategies we used, and how we struggled until we found success! Hopefully the transparency and tips will help you save time and effort, and jumpstart you on your way to your fitness goals! You don’t want to miss a moment!

The video of this episode can be found on YouTube at: https://youtu.be/IgXFeCyFnD4 or you can also find it on Facebook at: https://fb.com/gftradionetwork/videos/1717433958655942

Also catch us on Twitch.tv, YouTube Live and Facebook Live on Monday’s at 10PM EST. Replay audio will be here, and all podcast platforms (Spotify, iHeartRadio, Stitcher, Google Podcasts, Apple Podcasts and Soundcloud)! And don’t forget to Join The Conversation on our Facebook Group!

Health Is Wealth: Lifestyle Changes feat Wise Meal Prep

#JoinTheConversation as we welcome Vicky Wise, of Wise Meal Prep! Vicky will outline for us, ways to improve your health and well-being using the various dietary changes, activity enhancements, and mindset adjustments, that helped her heal her body, and improve her life!

The video of this episode can be found on YouTube at: https://youtu.be/8i2e4MzGeSU or you can also find it on Facebook at: https://www.facebook.com/gftradionetwork/videos/228001159499100/

Natural Hair Routines & Things

#JoinTheConversation as we discuss the various methods, products and strategies, for keeping natural curls poppin, locks luscious, waves rockin and more! We’re talking styling, maintaining, and improving the health of your hair! And you don’t want to miss our beard care tips, as well!

The video of this episode can be found on YouTube at: https://youtu.be/KX3hDYI_0GU or you can also find it on Facebook at: https://fb.com/GFTRadioNetwork/videos/597819594840173

Is The Pandemic Really Over!?

#JoinTheConversation as we discuss Life After COVID… but is it Really Over!? With case numbers surging, mask mandates returning, and vaccine requirement amid high vaccine hesitancy, we have explore the tough questions!

The video of this episode can be found on YouTube at: https://youtu.be/Ef81r2etorE or you can also find it on Facebook at: https://fb.com/GFTRadioNetwork/videos/544895346705105/

Are You Overworked While Working From Home

#JoinTheConversation as we discuss Working from home! The benefits, the drawbacks, the challenges and the perks! We give you strategies for success, while you try to maintain work-life balance! Don’t miss a minute!

The video of this episode can be found on YouTube at: https://youtu.be/j7vTVIvW-hY or you can also find it on Facebook at: https://fb.com/GFTRadioNetwork/videos/2922771567994384/

Mental Health: Trends, Traumas & Treatments

#JoinTheConversation as we discuss Mental Health trends, how are Traumas shape our mental health, and what can we do to treat our issues, and heal our community! You don’t want to miss this Second part of a Two-Part Series on Physical & Mental Health Awareness!

Situational Depression – https://www.healthline.com/health/depression/situational-depression
Mental Health Stats – CDC – https://www.cdc.gov/nchs/products/databriefs/db380.htm

The video of this episode can be found on YouTube Live at: https://youtu.be/QVKu3iq0g2c or you can also find it on Facebook at: https://www.facebook.com/GFTRadio/videos/1271942606511468

How Is Your Health Tied To Your Nutrition

#JoinTheConversation on chat, or even request to join in! Watch LIVE as we discuss how Nutrition, Exercise and Sleep affect your overall Health & Well-Being! You don’t want to miss this First of a Two-Part Series on Physical & Mental Health Awareness!